InsideOut Yoga, LLC
366 James Wharf Road
White Stone, VA 22578
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Hours of OperationMonday - Friday 9:30 a.m. - 10:30 a.m.
Wednesday 11:00 a.m. - 12:00 a.m.
Every 2nd & 4th Saturday 9:30 a.m. - 10:30 a.m.
INSIDEOUT YOGA IS A SPACE FOR CONNECTION. A SPACE TO CONNECT BODY, MIND & SPIRIT. A SPACE TO CONNECT WITH OTHERS IN AN INSPIRING AND ACCEPTING COMMUNITY.
We practice in the tranquil light-filled sanctuary of the Unitarian Universalist Fellowship of the Rappahannock (UUFR) which has a wooded backdrop. When the weather is nice, we practice on the waterfront stage of YMCA/APYC Camp Kekoka with views out to the Chesapeake Bay. In each class you take, you'll receive individual attention in a group setting with thoughtful, intelligent instruction that will move you forward in your practice and in your life.
BRAND NEW TO YOGA? EXPERIENCED YOGI? There are a variety of classes for all levels of ability. From Basics to Breathe & Stretch to Power Flow, you'll learn to challenge yourself, but to honor the wisdom of your body as you work within the limits of your individual flexibility, strength and stamina. Our mantra is no pain, no pain!